Self-care goes far beyond giving yourself regular at-home facials. It’s about working on yourself both on the outside and the inside. I’ve gathered some of the most basic parts of creating the ultimate self-care routine.
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Take a Breath
The best part of meditation — besides a couple of minutes to realign your thoughts — is that there are so many different kinds there’s an option for everybody. Whether you set aside two minutes every morning or twenty, meditation is a valid thing to add to your self-care routine. Research different methods to find what works best for you. Most people can’t begin to access the “blank mind” that many meditation routines call for. Instead, look into guides that teach you how to meditate by directly addressing thoughts and feelings that come to mind. Many guided meditations will encourage you to address these directly and then label them if they are productive or counterproductive to your thinking — this is a great practice to take into everyday life outside of meditation.
If meditation doesn’t really seem like your thing, try out a daily journal to assess your thoughts and feelings. While a blank page may seem daunting to begin spilling your feelings, there are plenty of journals with prompts to get you started. The five-minute journal includes prompts like “what am I grateful for” “what would make today great” “daily affirmations” and “3 amazing things that happened today”. These prompts can help outline your affirmations and help you become mindful.
Grab a Book
Reading is another important part of self-care routines. Whether you turn to mystery novels or the latest self-development books (insert link), reading is an important time to unplug from the world. It is a chance to reset and recharge as well as an opportunity to learn something new. It can also serve as escapism and a chance to experience things around the world — without leaving your home. Especially now, reading can help you get out of your head and out of the reality that is the world right now. So whether you like to read mystery, non-fiction, romance, or memoirs, try picking up a book to incorporate into some of your me-time. Here is a list of my top 10 personal development books that I recommend!
Time and time again we’re told that getting outside can instantly boost mood, increase energy, as well as have a host of health benefits like reducing the risk of diabetes, cardiovascular disease, and high blood pressure. While it may be harder than ever to spend some time outside, getting outside every day to take advantage of fresh air is an important part of self-care routines. Whether that is going for a walk every morning, taking your runs outside, or gathering in the park, never forget how impactful a small amount of time outside can do for your wellbeing.
Eat Your Greens
Ever since we were little we’ve been told to eat our greens and it’s one of the many things our parents were right about! Eating a balanced meal a couple of times of day will start to show in your body’s health and your mental health. Proper nutrients work to give you energy, focus, and boost your mood. That includes beyond just eating your fruits and vegetables. Having a healthy relationship with food is important for both your body and your sanity. Working to create a routine of eating balanced meals is an important part of self-care that may seem obvious but is something that everyone can continuously work on.
And of course everyone’s favorite part of self-care-ing — the beauty aspect. Sometimes the smallest things can feel like pampering your well-deserved self. Whether that means taking a bath, doing a face mask, or giving yourself a mani-pedi, these small acts of self-care make a major difference. While taking care of yourself goes way beyond lathering on your favorite products, sometimes lighting a candle and doing something relaxing is all you need to recharge and reset.
An ultimate self-care routine will have aspects of all of these things. To truly take care of yourself, you need to be mindful of what you are doing to both your inner and outer self. A balanced diet, fresh air, and daily resetting will help you achieve the optimal health of your body and your brain. There you have it! Your ultimate self-care routine to make sure you’re feeding your mind, body, and soul!
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